Riding Equipment
It is important to be thoroughly prepared when mountain biking. Mitigating the chance of injuries is a must. You may be heading out to remote areas. Even at Hartland, you can end up far from the parking lot. It makes for a long walk when you have a mechanical problem. Do not rely on others to have equipment. The following rules apply. Hosts reserve the right to ask you not to participate:

• Bike! Your bike must be in good working condition. Ensure your brakes work, your wheels are securely fastened to the bike frame, your gears shift smoothly, your chain is oiled, and your tires have enough air. If you are unsure about how to check these things, get your questions answered at one of the local bike shops.
• Helmet (required to ride with the club)
• Leg armour (highly recommended)
• Arm armour (highly recommended)
• Riding gloves
• Spare tube and patch kit
• Tire levers
• Bike pump
• Multi-tool
• Proper footwear
• Eye protection (suggested)
• When downhilling, a full-face helmet, goggles and chest armour are highly recommended.
• The best and brightest lights you can afford for riding in the dark.

Nutrition
Bring enough fuel to complete the ride! Generally, one nutrition bar for every hour of riding is enough. You need to know what your body needs and likes for fuel. A mixture of proteins and carbohydrates is best. Please do not show up for a ride if you have not fueled your body. You’ll lack the energy to complete the ride and put yourself at risk for injury.

Hydration
Adequate hydration is essential on every ride. We strongly suggest you carry at least 2 litres of water with you. In hotter weather, you will need more. It doesn’t matter how you bring the water – hydration packs, or water bottles – only that you have what you’ll need. Some riders use electrolytes as part of their hydration plan.

Clothing
Clothing decisions are crucial to enjoying your ride. It is best to wear clothes that allow you to move freely and are made of wicking material. It is not uncommon to feel cold quickly during breaks in the ride or when descending. Wear layers so that you can add or remove them as needed. Be prepared for weather changes and emergency situations.

First Aid Kit
Ride Hosts carry first aid kits with the items listed below. Individual riders are urged to have their own first aid items. You can use the list below for suggestions. Besides After Bite, ride hosts do not carry or administer other meds. You are responsible for carrying your own pain medication, Benadryl, EpiPens, or inhalers.

• Band-Aids (regular size)
• Butterfly bandages
• Non-adherent bandages (medium size)
• Alcohol swabs
• Saline
• Sling
• Space blanket
• Tape
• Gauze roll
• Tensor
• Scissors
• Nitrile gloves
• Ice pack